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yes. weer erbij! ik zit nu al drie weken op dit plateau. laat het breken!
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2239 kcal
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Fat: 53.15g | Prot: 146.54g | Carbs: 272.17g.
Breakfast: Dorset Cereals Berry Granola, AH Banaan, Arla Lactofree Halfvolle Yoghurt, Wasa Goudbruin, Garden Gourmet Vegetarische Smeerworst, Alpro Roasted Almond Unsweetened, XXL Nutrition Complex Carb Gainer. Lunch: Weight Care Drinkmaaltijd Yoghurt-Bosvruchten, Wasa Goudbruin, Body & Fit Sports Pancakes. Dinner: Bonduelle Reuzenbonen, Tilda Wholegrain Brown Basmati Rice, AH Groentebouillon Blokjes, AH Dille, Egg. Snacks/Other: Arla Karnemelk, Aldi Chateau Melk Druif Hazelnoot, Body & Fit Vanille Pudding, Rinse Appelstroop Appelstroop (15g), Wasa Goudbruin, Body & Fit Smart Bar Crunchy White Chocolate Cookies, Milbona Cottage Cheese Light. more...
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Gaining 1.2 kg a Week
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