Weigh In record (no journal entry) for 23 September 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1728 kcal
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Fat: 68.12g | Prot: 70.91g | Carbs: 208.62g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Pane Comune, Caffè Espresso, Latte Scremato. Lunch: Pesca, Pane Comune, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Insalata Mista Verde, Olio Extra Vergine di Oliva, Pancetta, Arnaboldi Risi e Bisi alla Veneta. Dinner: Buondì Buondì, Doria Bucaneve (1), Pane Comune, Zuegg Marmellata di Pesche, Latte Scremato. more...
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2144 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cooking - 45 minutes, Watching TV/Computer - 7 hours and 5 minutes, Grocery Shopping - 20 minutes, Driving - 35 minutes, Sleeping - 9 hours and 40 minutes, Resting - 2 hours and 25 minutes, Sitting - 45 minutes, Standing - 40 minutes, Reading - 45 minutes. more...
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Gaining 0.7 kg a Week
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