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Beatriz.33
Journal
23 Sep 20
Beatriz.33's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
64.6 kg
Lost so far:
6.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
776 kcal
Fat: 23.90g | Prot: 82.91g | Carbs: 58.63g.
Lunch:
Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce.
Snacks/Other:
Whey Protein, Banana Nanica.
more...
2388 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Beatriz.33's Weight History
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