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cindybahri.k
Journal
23 Sep 20
cindybahri.k's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
61.8 kg
Lost so far:
36.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1026 kcal
Fat: 43.25g | Prot: 47.40g | Carbs: 109.23g.
Lunch:
Telur, Margarin, Roti Gandum, ABC Saus Sambal , Buah Anggur.
Dinner:
Daging Dada dan Kulit Ayam (Ayam Pedaging), Kue Panada.
more...
3095 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Cardio - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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cindybahri.k's Weight History
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