Weigh In record (no journal entry) for 23 September 2020
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138.8 kg
Lost so far: 6.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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941 kcal
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Fat: 29.40g | Prot: 89.68g | Carbs: 67.78g.
Breakfast: Naturdiet Choco Banana Shake. Lunch: Express Diet Chocolate Shake. Dinner: Express Diet Chocolate Shake. Snacks/Other: Calvo Tonnikalaa Vedessä, Foodin Kylmäpuristettu Kookosöljy, Express Diet Apple Cinnamon Oat Porridge, Express Diet Reindeer-Cheese Soup. more...
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Losing 4.2 kg a Week
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Mikael957's Weight History
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