Weigh In record (no journal entry) for 23 September 2020
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59.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2212 kcal
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Fat: 115.15g | Prot: 129.99g | Carbs: 160.93g.
Breakfast: Pingo Doce Queijo Flamengo, Prozis Prozis Chocolate Syrup, Hacendado Pão de Forma Branco. Lunch: Azeite, Heinz Ketchup, Courgette, Carne de Vaca Picada, Esparguete (Cozido). Dinner: Febras. Snacks/Other: Atkins Barra Proteina Chocolate Negro, M&M's Crispy, Atkins Lower Carb Chocolate Crisp. more...
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Losing 1.5 kg a Week
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goncalo3112003's Weight History
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