Weigh In record (no journal entry) for 23 September 2020
|
49 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
873 kcal
|
Fat: 32.30g | Prot: 33.38g | Carbs: 120.46g.
Breakfast: Coffee. Lunch: Potato French Fries, Egg, Ratatouille. Dinner: Chicken Sandwich. Snacks/Other: Seedless Grapes (Cooked or Canned), Kiwi Fruit. more...
|
Losing 0.4 kg a Week
|
|
|