Weigh In record (no journal entry) for 23 September 2020
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76.2 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1065 kcal
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Fat: 63.77g | Prot: 79.66g | Carbs: 40.72g.
Breakfast: Pure Blends Avocado Oil Buttery Spread, Kroger Hardwood Smoked Lower Sodium Bacon, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Silk Unsweetened Soymilk, Espresso Coffee, 100% Whole Wheat Pita Bread, Fried Egg. Lunch: Bang Cookies & Cream Craze High Protein Coffee. Dinner: Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Heba's Health Foods Tzaziki, Feta Cheese, Turkey Burger. more...
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2698 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 28 minutes, Working - 1 hour, Showering - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 2 minutes. more...
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Losing 0.5 kg a Week
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hollyhalsey's Weight History
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