Weigh In record (no journal entry) for 23 September 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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783 kcal
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Fat: 21.72g | Prot: 41.31g | Carbs: 106.28g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Tepung Terigu Putih (Semua Keperluan), Teh Tawar, Kentang Goreng, Tempe Goreng, Gula Pasir, Bihun Goreng, Telur Dadar, Nasi Kuning. Lunch: Mentimun (Kupas), Nasi Kuning, Telur Dadar, Gula Pasir, Tempe Goreng, Kentang Goreng, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Gula Pasir, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kentang Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Nasi Kuning. Snacks/Other: Pepaya. more...
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1691 kcal
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Exercise:
singkirkan lemak (pemula) - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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chusnul20's Weight History
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