Weigh In record (no journal entry) for 23 September 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1392 kcal
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Fat: 37.54g | Prot: 53.50g | Carbs: 209.39g.
Breakfast: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Lunch: Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: HiLo Teen Vanilla Caramel, Mie Ayam, Nasi Goreng. Snacks/Other: Buah Pir, Garuda Mountea, Donat Dilapisi Coklat. more...
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1489 kcal
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Exercise:
Studying - 30 minutes, Cleaning - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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mardiana6's Weight History
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