Weigh In record (no journal entry) for 23 September 2020
|
72.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
543 kcal
|
Fat: 18.48g | Prot: 59.67g | Carbs: 33.55g.
Breakfast: Your Goal Protein Snack Banana Chips & Caramel. Lunch: McDonald's Papas Fritas (Chicas), Pechuga de Pollo a la Plancha, Don Juan Chucrut, Lechuga, Palta. Snacks/Other: Your Goal Protein Snack Rich Caramel, The Good Chocolate Mint 65% Dark, Starbucks Skinny Vainilla Latte Descremada. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelitajs's Weight History
|