Weigh In record (no journal entry) for 14 August 2013
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66.7 kg
Lost so far: 20.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 80.43g | Prot: 42.62g | Carbs: 28.90g.
Breakfast: Creamy Peanut Butter, Diet Cranberry Juice, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Dinner: Homemade Style Pizza Sauce, Parmesan Cheese (Grated), Sliced Pepperoni, 2% American Cheese Slices, Shredded Mozzarella Cheese. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Light Beer. more...
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2195 kcal
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Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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