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Ka kaaaaaa!
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72.9 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1796 kcal
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Fat: 89.49g | Prot: 86.79g | Carbs: 174.38g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Unsweetened Organic Coconut Flakes, Natural Almonds, Hemp Original Unsweetened, Naked PB, Flax Seed Oil, Kale, Bananas, Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Decaffeinated Espresso Coffee. Lunch: Oberto All Natural Original Beef Jerky (Package), Wallaby Organic Greek Whole Milk Yogurt Plain, Zucchini Frittata. Dinner: Oil Popped White Popcorn , Arugula Lettuce, Balsamic Vinegar, Olive Oil , Athenos Natural Crumbled Feta Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Stonewall Kitchen Simple White Crackers. more...
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300 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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Rehab Rockstar's Weight History
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