Weigh In record (no journal entry) for 23 September 2020
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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106 kcal
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Fat: 9.46g | Prot: 12.71g | Carbs: 19.23g.
Breakfast: Indomaret Kacang Koro, Kaldu Ayam, Ceker, Bayam Dimasak (dari Segar). more...
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steady weight
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