Weigh In record (no journal entry) for 23 September 2020
|
70 kg
Lost so far: 10.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1073 kcal
|
Fat: 48.15g | Prot: 49.39g | Carbs: 105.62g.
Breakfast: Milner 30+ Belegen, Zespri Kiwi Gold, Vers Geperst Sinaasappelsap, Gekookt Ei. Lunch: Olijfolie, Verstegen Ras El Hanout, AH Munt, AH Pijnboompitten, AH Granaatappel Pitjes, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, AH Aubergine. Dinner: AH Sesamzaad , Olijfolie, Ei, Amoy Mix & Wok Sauce Oester Knoflook, Amoy Black Bean Sauce, Sojasaus, AH Punt Paprika, Wortelen, AH Rode Uien, AH Courgette. Snacks/Other: AH Handsinaasappel, AH 100% Pindakaas, Granny Smith Appels. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|