Weigh In record (no journal entry) for 23 September 2020
|
68.0 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1486 kcal
|
Fat: 57.73g | Prot: 82.10g | Carbs: 160.16g.
Breakfast: Joy Luck Palace Moon Cake, Athenos Roasted Garlic Hummus, Daiya Cheddar Style Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 2% Fat Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Raspberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Dinner: Skippy Creamy Peanut Butter, White Rice, Guerrero Chicharron De Cerdo. Snacks/Other: Premier Nutrition Premier Protein with Oats, This Bar Saves Lives Madagascar Vanilla Almond & Honey. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
notsoserena's Weight History
|