Weigh In record (no journal entry) for 23 September 2020
|
86.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
994 kcal
|
Fat: 26.23g | Prot: 111.89g | Carbs: 50.14g.
Breakfast: Banana Prata, Paulista Leite Desnatado, Morangos. Lunch: Ovo de Codorna, Filé de Frango Grelhado, Swift Bife Ancho. Dinner: Filé de Frango Grelhado. Snacks/Other: Vinho Merlot, Tangerinas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iza.Rocha's Weight History
|