Weigh In record (no journal entry) for 23 September 2020
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88 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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842 kcal
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Fat: 22.70g | Prot: 54.72g | Carbs: 109.42g.
Breakfast: Café com Leite e Açúcar, Swift Pão de Queijo Gourmet. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Broa de Milho, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia. Snacks/Other: Banana Prata. more...
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2215 kcal
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Exercise:
Caminhada lenta 2,6 km - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Passiani's Weight History
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