Weigh In record (no journal entry) for 23 September 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1807 kcal
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Fat: 78.77g | Prot: 92.52g | Carbs: 186.67g.
Breakfast: Банан, Чай Несладкий, Изюм (без Косточек), Сахарный Песок, Творог 9%. Lunch: Овсяное Печенье, Овсяное Печенье, Чай Несладкий, Хлеб Бородинский, Вареное Яйцо. more...
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2821 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dep-pavel-v's Weight History
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