Weigh In record (no journal entry) for 23 September 2020
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1052 kcal
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Fat: 54.95g | Prot: 71.58g | Carbs: 66.06g.
Breakfast: Café com Açúcar, Catupiry Requeijão Cremoso Sabor Cheddar, Carne Moída Refogada, Ovo Frito sem Gordura. Lunch: Salada de Acelga, Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Snacks/Other: Sococo Coco Ralado, Nestlé Leite Condensado Moça, Tapioca, Nestlé Leite em Pó Ninho. more...
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Losing 0.5 kg a Week
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Érica Montanholi's Weight History
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