Weigh In record (no journal entry) for 23 September 2020
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78.3 kg
Lost so far: 7.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1560 kcal
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Fat: 75.93g | Prot: 66.46g | Carbs: 164.34g.
Breakfast: Pullman Bisnaguito Integral, Taeq Iogurte Semidesnatado, Kellogg's Froot Loops. Lunch: Brigadeiro, Liv Up Estrogonofe de Frango, Ráris Arroz 7 Cereais Integrais. Dinner: Salada Caesar. Snacks/Other: Turma da Mônica Maçã, Integralmedica VO2 Whey Bar Coco. more...
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Losing 7 kg a Week
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Hugorkut's Weight History
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