Weigh In record (no journal entry) for 23 September 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1275 kcal
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Fat: 72.56g | Prot: 107.70g | Carbs: 21.96g.
Breakfast: Continente Continente Pistácio com Casca Torrado com Sal, Tremoço, Continente Continente Miolo de Avelã Torrado, Nozes Macadâmia Torradas e Secas (com Sal), Continente Continente Miolo de Noz Metades, Continente Continente Miolo de Amêndoa com Sal sem Pele, Trident Pastilha Elástica, Pingo Doce Bebida à Base de Soja sem Açúcar. Lunch: Salmão no Forno ou Grelhado, Alface Rúcula, Alface de Folha Verde, Azeite de Oliva, Trident Pastilha Elástica. Dinner: DIA Chocolate Negro 74% Cacau, Alface de Folha Verde, Continente Chouriço de Frango Continente. Snacks/Other: Continente Tremoço Extra. more...
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2265 kcal
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Exercise:
Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Resting - 5 hours and 11 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours. more...
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steady weight
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marco.a.porto's Weight History
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