Weigh In record (no journal entry) for 23 September 2020
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1319 kcal
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Fat: 50.81g | Prot: 55.49g | Carbs: 168.65g.
Breakfast: Vigor Iogurte Batido, Marilan Pit Stop Presunto, Chokito Chokito, Banana Prata, Leite Integral. Lunch: Tomates, Vigor Requeijão Light, Da Terrinha Tapioca, Sadia Mussarela, Sadia Peito de Peru Light, Ovo. Dinner: Nescau Achocolatado, Banana Prata, Granola Caseira, Leite (Leite Integral), Quaker Aveia em Flocos. Snacks/Other: Turma da Mônica Maçã, Banana Prata, Leite (Leite Integral), Coco Seco. more...
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2217 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sabrina lebre's Weight History
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