Weigh In record (no journal entry) for 23 September 2020
|
71.8 kg
Lost so far: 14.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1414 kcal
|
Fat: 105.31g | Prot: 33.63g | Carbs: 73.85g.
Breakfast: Hershey's Caramel Syrup, Reddi-wip Original Dairy Whipped Topping, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Kerrygold Dubliner Irish Cheese, Jack Link's Wild Stick XXL Mild. Dinner: Great Value Frozen Whole Strawberries, Blueberries, Pyure Organic Stevia Blend, Cinnamon , Country Crock Churn Style , Great Value Cream Cheese, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Vodka. more...
|
|
2181 kcal
|
Exercise:
Weights - 33 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 38 minutes, Resting - 14 hours and 28 minutes, Desk Work - 3 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|