Weigh In record (no journal entry) for 23 September 2020
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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617 kcal
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Fat: 21.98g | Prot: 23.14g | Carbs: 91.81g.
Breakfast: Suco de Limão, Café, Tirolez Creme de Ricota Light, Jasmine Pão Multigrãos sem Glúten. Lunch: Sweet Grape Tomate-Uva, Alface, Nayumi Cogumelo Eryngui. Dinner: Alhos-Poró, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: &Joy Barra de Sementes, Abacaxi. more...
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Losing 1.4 kg a Week
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