Weigh In record (no journal entry) for 23 September 2020
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2949 kcal
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Fat: 102.75g | Prot: 200.61g | Carbs: 300.45g.
Breakfast: Bananen, Almare Edle Matjesfilets Nordische Art mit Gartenkräuter, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Scitec Nutrition 100% Whey Protein Professional, Aldi Bio Quinoa Pops, Aldi Haferflocken, Myprotein Essential Amino Acids, ProLife Omega-3 Kapseln. Lunch: Mein Menü Pfannengemüse Mexiko, Bauernglück Hackfleisch Vom Schwein. Dinner: Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce, Brokkoli, Aldi Forellenfilets. more...
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1967 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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-Alex L.-'s Weight History
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