Weigh In record (no journal entry) for 23 September 2020
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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866 kcal
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Fat: 31.33g | Prot: 32.90g | Carbs: 116.43g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, İncir, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Mücver. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Kahve (Demlenmiş). more...
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Losing 2.6 kg a Week
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arikal81's Weight History
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