Weigh In record (no journal entry) for 23 September 2020
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70.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1711 kcal
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Fat: 84.53g | Prot: 84.52g | Carbs: 149.88g.
Breakfast: Nutella Nutella, Mevgal Yogurt Greco Magro Mikonos Miele e Noci, Crespella. Lunch: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Coop Avocado , Pomodoro Cuore di Bue, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso). Snacks/Other: Mele Golden Delicious, Sarchio Snack Semi di Sesamo. more...
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Losing 0.7 kg a Week
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alicem&m's Weight History
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