Weigh In record (no journal entry) for 23 September 2020
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74.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1375 kcal
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Fat: 58.26g | Prot: 99.62g | Carbs: 121.06g.
Breakfast: Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Growth Supplements Creatina, Centrum Polivitamínico, Sabor da Terra Semente de Chia, Psyllium, Growth Supplements 80% Whey Protein, Banana Prata, Italac Leite Desnatado. Lunch: Salada de Frutas, Cenouras, Salada de Frutas, Cenouras, LeBon Peito de Frango Empanado, Alface. Dinner: Azeite de Oliva, Manteiga (com Sal), Café com Leite Integral, Ovo, Aipim (Cozido). Snacks/Other: Growth Supplements 80% Whey Protein, Molico Leite Desnatado. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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