Weigh In record (no journal entry) for 23 September 2020
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1906 kcal
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Fat: 87.82g | Prot: 80.61g | Carbs: 205.31g.
Breakfast: Мёд, Nestle Хлопья Fitness, Сарафаново Молоко 3,2%. Lunch: Ростик'c - KFC Баскет Дуэт Оригинальный. Snacks/Other: Orion Чокопай, Яблоко. more...
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Gaining 7 kg a Week
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