Weigh In record (no journal entry) for 23 September 2020
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2020:
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787 kcal
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Fat: 27.09g | Prot: 101.14g | Carbs: 32.69g.
Breakfast: Café con Leche Descremada. Lunch: Carrefour Taquitos de Jamón, Champiñones, Hacendado Espinacas Congeladas en Porciones, Salsa Bechamel. Dinner: Carrefour Espárragos Blancos, HSN Sports Evolate 2.0, Tortilla Francesa, DIA Atún Claro al Natural. more...
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Losing 0.6 kg a Week
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