Weigh In record (no journal entry) for 23 September 2020
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1091 kcal
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Fat: 34.56g | Prot: 48.28g | Carbs: 135.18g.
Breakfast: Wasa Cracker Sesam, Vomar Filet Americain. Lunch: AH Rode Uien, Jumbo Scharrelkipfilet, Lidl Fritessaus Halfvol, AH Krulsla Melange, Komkommer, AH Verse Pureersoep Pompoen Wortel. Dinner: AH Gemarineerd Varkensfiletlapje, Maggi Jus Naturel, AH Hutspot, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koopmans Appeltaart, Bolletje Brosse Eierkoek met Melklaagje. more...
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Losing 6.3 kg a Week
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