Weigh In record (no journal entry) for 23 September 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1703 kcal
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Fat: 60.81g | Prot: 157.30g | Carbs: 120.31g.
Breakfast: Prozis Real Whey, Banana. Lunch: Land Fiocchi di Latte , Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Tortellini Alla Carne . Dinner: Esselunga Equilibrio Gallette di Riso, del Campo Hamburger, Delizie del Sole Funghi Champignon , Eurospin Hamburger di Pollo e Tacchino, Cavolfiore, Smart Lenticchie Piccole Verdi Secche, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%, Esselunga Equilibrio Pane Morbido Proteico. more...
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steady weight
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