Weigh In record (no journal entry) for 23 September 2020
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66.4 kg
Lost so far: 3.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1326 kcal
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Fat: 43.87g | Prot: 60.91g | Carbs: 188.02g.
Breakfast: Pisang. Lunch: Hati Ayam, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Udang, Hati Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Hati Ayam, Tempe Goreng, Buah Pir. more...
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Losing 3.5 kg a Week
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Rindiantika.Mutiara.Dewi's Weight History
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