Weigh In record (no journal entry) for 23 September 2020
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120.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1108 kcal
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Fat: 35.65g | Prot: 43.92g | Carbs: 152.82g.
Breakfast: Пицца с Ветчиной и Грибами. Lunch: Соевый Соус, Перловка Отварная. Dinner: Инжир, Vici Крабовые Палочки Охлаждённые, Ehrmann Эрмигурт Пудинг Шоколадный. more...
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Losing 0.5 kg a Week
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