|
ugh, definitely to sign back up for the gym.
|
64.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 December 2010:
|
932 kcal
|
Fat: 15.96g | Prot: 38.79g | Carbs: 164.18g.
Breakfast: eating right bar, coffee mate creamer, Coffee (Brewed From Grounds). Lunch: diet pepsi, 6" subway turkey and ham, light & fit yogurt strawberry. Dinner: milk, coco puffs. Snacks/Other: quaker oatmeal. more...
|
|
2266 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Standing - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|