Weigh In record (no journal entry) for 23 September 2020
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91.4 kg
Lost so far: 5.8 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1843 kcal
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Fat: 55.97g | Prot: 120.66g | Carbs: 152.68g.
Breakfast: Coop Cioccolato Fondente Extra, Fibra Plus, Fiocchi d'Avena, Semi di Chia, Fiocchi di Soia Tostati, Latte Parzialmente Scremato, Noci. Lunch: Nduja, Uva, Carrefour Fagioli Cannellini, Delicius Filetti di Sgombro al Naturale, Parmigiano (in Pezzi), Wasa Integrale. Dinner: Wasa Integrale, Patata Bollita, Colle Maggio Provola Dolce , Uovo, Spinaci. Snacks/Other: Ecor Fiocchi di Soia Tostati Biologici, Zucchero di Canna, Evros Real Greek Yogurt 0%, Birra Normale. more...
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Gaining 2.1 kg a Week
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