Weigh In record (no journal entry) for 23 September 2020
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1269 kcal
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Fat: 35.52g | Prot: 74.40g | Carbs: 166.12g.
Breakfast: Tre Mulini Crackers con Riso Soffiato (Pacchetto), Zucchero, Cellino Fette Biscottate, Conad Marmellata di Arance di Sicilia. Lunch: Auchan Olio Extravergine di Oliva , Bottarga, Pasta Integrale Secca. Dinner: San Daniele Prosciutto Crudo, Land Pathos Yogurt Colato Greco Vaniglia, Lattuga Iceberg (Include Tipi Crisphead), Buon Pascolo Carne in Gelatina . Snacks/Other: Esselunga Pesca Noce, Land Pathos Yogurt Colato Greco Bianco 0%, Carote, Pasticceria del Centro Canestrelli. more...
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Losing 0.7 kg a Week
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