Weigh In record (no journal entry) for 23 September 2020
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79.7 kg
Lost so far: 18.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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789 kcal
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Fat: 26.83g | Prot: 23.49g | Carbs: 115.83g.
Lunch: Martabak, Nescafe Classic, Greenfields Skimmed Milk (250ml), Kulit Ayam. Snacks/Other: Cilok. more...
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Losing 2.1 kg a Week
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MonicaSilalahi95's Weight History
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