Weigh In record (no journal entry) for 23 September 2020
|
89 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1038 kcal
|
Fat: 53.17g | Prot: 62.59g | Carbs: 74.20g.
Breakfast: Lemonsoda Lemon Soda, Cappuccino con Pochi Grassi. Lunch: Asiago. Dinner: Pane Bianco, Salame. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandto65's Weight History
|