Weigh In record (no journal entry) for 14 August 2013
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95 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 43.98g | Prot: 64.30g | Carbs: 127.77g.
Breakfast: Shake. Lunch: Magere Melk, Grillworst Naturel, Halvarine, Gemengd Volkoren Brood (7 Granen). Dinner: Melkunie Dubbel Vla Choco Vanille, Gele Suikermaïs, Uien, Bon Appetit Geraspte Goudse Kaas Oud 48+, Gesneden Ham, Mozzarella Kaas, Tomaten, Courgette. Snacks/Other: Kinder Bueno White, Koffie met Melk, Water, Snack Cacao. more...
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2963 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 118.3 kg a Week
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Dieka1980's Weight History
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