Weigh In record (no journal entry) for 23 September 2020
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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798 kcal
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Fat: 22.94g | Prot: 71.55g | Carbs: 80.88g.
Breakfast: Telur Rebus, Tahu Kukus, Putih Telur, Kaldu Jamur, Quaker Oat, Tempe, Wortel. Dinner: Quaker Instant Oatmeal Grain, Saus Barbekyu, Dada Ayam Rebus (Kulit tidak Dimakan), Kedelai (Biji Dewasa, Dikukus, Dimasak), Ikan, Kubis, Kaldu Jamur. Snacks/Other: Cimory Thick & Creamy Squeeze Yogurt Blueberry, Buah Kiwi, Alfamart Buah Naga. more...
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Losing 4.9 kg a Week
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nada1212's Weight History
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