Weigh In record (no journal entry) for 23 September 2020
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2347 kcal
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Fat: 37.36g | Prot: 185.52g | Carbs: 299.98g.
Breakfast: Hero Light Mirtilli, Coop Succo d'arancia, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Wasa Fit, Pomodori, Calvé Ketchup Light, Vallericca Carote Julienne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Develey Dressing con Yogurt, Carne di Petto di Tacchino. Dinner: Ocean Sea Filetti di Merluzzo d'alaska, Olio d'oliva, Pomodori, Now Foods Ultra Omega 3, Riso Basmati, Alpen Fest Cavolo Rosso. Snacks/Other: Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Micro Whey Premium, Certossa Gallette di Farro Bio. more...
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steady weight
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zurca268's Weight History
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