Weigh In record (no journal entry) for 23 September 2020
|
44.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
889 kcal
|
Fat: 14.43g | Prot: 62.04g | Carbs: 124.37g.
Breakfast: Sarchio Grano Saraceno Soffiato , Conad Fiocchi di Avena Biologici, Conad Bastoncini di Crusca di Frumento, Pesca Noce, Milbona Yogurt Bianco. Lunch: Cameo Arachidi Tostate e Salate , Kania Quinoa alla Mediterranea. Dinner: Chef Verde Cicoria Ripassata in Padella, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Snacks/Other: Britti Gallette di Riso Rosso Bio, Susine, Coop Cavolo Verza, Rucola , Prezzemolo, Sedano, Mela. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|