Weigh In record (no journal entry) for 23 September 2020
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1501 kcal
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Fat: 48.12g | Prot: 98.04g | Carbs: 163.18g.
Breakfast: Carrefour Bio Barrette con Farro Soffiato Ricoperto al Cioccolato e Albicocche in Pezzi, Hero Marmellata Light Albicocche, Caffè Espresso, Scotti Risette Riso e Mais Biologiche, Le Naturelle Albume d'uovo. Lunch: Fiorentini Mini Gallette Mais Si & no Bio, Prugne, Pomodori Ciliegini, Roberto Pan Fiocco Integrale, Philadelphia Philadelphia Active. Dinner: Olio Extra Vergine di Oliva, Gran Biraghi Grana, Roast Beef. Snacks/Other: Melinda Mela Golden, Carrefour Latte UHT Intero Microfiltrato, Bauli Croissant Integrale al Miele , Caffè (Espresso). more...
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1668 kcal
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Exercise:
Pole dance - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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