Weigh In record (no journal entry) for 23 September 2020
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115 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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985 kcal
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Fat: 23.63g | Prot: 37.49g | Carbs: 119.23g.
Breakfast: Zucker, Real Bio Apfel Mango Saft. Lunch: Goldähren Vital & Fit Mehrkornbrot, Erasco Westfälischer Linsen-Eintopf mit Essig. Dinner: Nudeln (Gekocht), Kühne Rotkohl das Original, Maggi Sauce zu Rouladen, Rinderroulade. Snacks/Other: Wodka, Schöller Eiskonfekt, Wiltmann Salamissimo, Zucker. more...
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Losing 1.4 kg a Week
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