Weigh In record (no journal entry) for 23 September 2020
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2464 kcal
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Fat: 70.61g | Prot: 118.58g | Carbs: 327.38g.
Breakfast: Conad Crackers Salati, Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Parmigiano Grattugiato, Sugo di Pomodoro, Barilla Pasta. Dinner: Latte (Latte Intero), Burro, Eurospin Riso Basmati , Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Dolciando & Dolciando Fourré al Cacao, Sammontana Rolling Bon. more...
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Losing 2.8 kg a Week
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lenzigiacomo's Weight History
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