Weigh In record (no journal entry) for 23 September 2020
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66.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1236 kcal
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Fat: 45.63g | Prot: 40.98g | Carbs: 162.44g.
Breakfast: Melon, Krisprolls Petits Pains Suédois Complets, Café, Auchan Crème Fluide Entière, Carrefour Lait Demi Écrémé, Béghin Say Petit Sucre, Tutti Free Sucre, Thé sans Sucre. Lunch: Friand à la Viande, Taboulé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Framboises, Câlin Fromage Blanc 0%, Alvalle Gazpacho Vert, Vin Rosé. Dinner: Melon, Pierre Martinet Taboulé Oriental, Alvalle Gazpacho Vert. more...
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1821 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mamiegni's Weight History
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