Weigh In record (no journal entry) for 23 September 2020
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1620 kcal
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Fat: 49.82g | Prot: 129.94g | Carbs: 155.71g.
Breakfast: Gut & Günstig Milch, Aldi Milch 1,5%, Milch 1,5%, Merry Marmelade Himbeere , Frischkäse, Lidl Kornachter Körnerbrot, Dr. Almond Aachener Körnerbrot. Dinner: Lidl Gemischter Salat mit Dressing, Bratensoße, Barilla Nudeln Gekocht, Nudeln (Gekocht), Meine Metzgerei Putenbrustfilet Teilstück, REWE Putenbrustfilet, Aldi Putenbrustfilet. more...
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2100 kcal
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Exercise:
Sleeping - 6 hours and 36 minutes, Resting - 17 hours and 24 minutes. more...
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Losing 0.5 kg a Week
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