Weigh In record (no journal entry) for 23 September 2020
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1509 kcal
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Fat: 47.08g | Prot: 52.17g | Carbs: 517.39g.
Breakfast: Rosbief (Mager), Danone Hüttenkäse, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Groene Salade Caesar Mix. Dinner: Bosui of Lenteui, Gekookt Ei, Jumbo Thaise Wokgroente, Conimex Woknoedels. Snacks/Other: Four Cousins Skinny White, Zoute Stokjes, Hummus, AH Biologisch Rijstwafels. more...
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steady weight
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